查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]
)fRsAMw [size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]
Pw/z7rr)B4s [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419&nothumb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)
B$z5C^._J 2008-6-6 15:42$K~wnFP si`K

/A4r*KHr o1o8oOA` ^M
[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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7h9[Nm0~ 2008-6-6 15:42
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[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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2008-6-6 15:42K.t\ VB,wL
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*i/WA+}3Rg3R[ [size=5]现在开始动手炒了，先把鸡柳用油走一下[/size])~FO2@ f\3`2e
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422&nothumb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)
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(Pc4[%Ea? [size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]
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%V0p2?%Ak1V 2008-6-6 15:42
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再放入刚才炒过的鸡柳，炒一下后，放入盐
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2008-6-6 15:42
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!aQ;w!vTY@ j9m+R 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
7q8EMl2TWI [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425&nothumb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)M6~Bs"D:B
2008-6-6 15:42
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W#wx JO"a [size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！
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呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...
4e%{s8U-V&W G 谢谢楼主的分享! :excellence