李渊 2006-8-3 06:06
鱼香苦瓜(图解)
最近连续高温，好热的，我做了这道消暑的鱼香苦瓜丝来给大家解解暑啦!,O e+l ] } x
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原料:苦瓜2-3根、姜一块、红干椒若干、蒜几瓣。
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辅料:豆瓣酱2勺、白糖一小勺、淀粉一小勺加水勾欠、酱洒、醋、盐、鸡精、香油。N8i^;e n9Me&\`
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[img]http://news.xinhuanet.com/food/2005-06/28/xinsimple_23206022711074992129920.jpg[/img]
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苦瓜洗净，切成两半去瓤切成细丝备用。,N/u5U)[a APWb
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姜切成细丝，蒜拍成蒜未，干椒用热水泡后切成细丝，淀粉加水备用。q P9D O;~6N k
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将切好的苦瓜丝放入沸水锅中烫透，注意用大火，开锅后即可。J+uO)U fx
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捞出苦瓜丝控干水份装盘备用，看看颜色有什么不同。u4Ba!_3_$?K
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炒锅烧热放油烧至五成热，下姜丝炒出香味，再下豆瓣酱翻炒。
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姜丝和豆瓣酱炒到的火候控制在豆瓣酱炒出红油后就可放入苦瓜丝，象这样。
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在锅内加入酱油、白糖、鸡精烧开后放入苦瓜丝、干椒丝翻炒。R5f1kt{3Vph
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因为苦瓜丝是烫过的，所以不用炒长时间了。加入适量的盐，真接倒,入湿淀粉勾芡。 Y)zq)} I.R9g\$w
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加入蒜末，滴少许醋，淋入香油，关火。0A U4? _3z.hJ!a-V h
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[img]http://news.xinhuanet.com/food/2005-06/28/xinsimple_2820602271107837878429.jpg[/img]
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可以装盘了!
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