奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，$@p/Mw4r\
!J9e#y4it2{*t5k
听说有不少土特产;VT Ou)K"l
#q x ? }
U
就在家门口，又岂能放弃呢！+Y)M@/qJi b
1B3SgcVk
第一次，真的是第一次，m ` r&J9M PM9v
'g`"TPh7a1_/Q
混在一群大妈大爷的队伍里面
{(|r g2c)mq3E.d
4nhPeZm+|a{/oS.Z
也挑点便宜货，挑点新鲜玩意(X)s#S4}Q Qu
X9H
7^7Co]6C/GS
对我来说，吃是最重要的
i5y Ws!L
*nz^%wJ D!NRi%c
哈哈%f Th(A w*B C
%Po c"nQC,B
买了点腊肉，买了点推荐的什么高蛋白什么玩意_;EPn,Z+a e5KCh
"r+q!X;h({Bq(x
晚上就直接下菜了， 哈哈k,t:{E3cm
w
'h2I"d
?5@[.o } o
_5X+{.a6H
B;]7N
蒜根腊肉小炒
q p0]R"a}H w`
`4} D B l%m r
腊肉，是纯精肉的，还算是比较干的，
6z3bP S"Z%K{"s;u
/p7I&ejuk}`
25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊9\;sx r }B1XW*K$|
?[FN_$WgO
划算的，买了一斤，先尝尝鲜
7X o&q&s9t d
|4dm f,@E
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)
qZ)f4i)v!P y M ]s
2008-11-24 10:37
{ xG|1wN[4r"Q3r1G
EI,x-u v t&W8uL"y O
s|$\ ~i D
'q.M:J4Wc?8C
切一段放在水里浸泡，我一买回来就切了浸泡了
K~tc(Q5M:ux
+dyaE'O%I RL H
到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
e%|s0|$m"^0vg0wr
Q])or Fj'X
老公昨天买的久久鸭的豆腐干说是不吃了
)YT0C r6D
0c.a
^1cw c
我也给切成薄片一起炒了'W4MH'x"weQ
W[0@W&zJ I%e
大蒜取的蒜根 {4J'T B/h,`R
(n iq kuR/{'s
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB)
?9] Jfg3k#w!_
2008-11-24 10:37,Meuef7vd'T|:[A
7[S%^M7T
L f
4yBn%I;TD
-ii]Z-w z9\}5\ d
先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，,q9H(P7] F,K2lN2O
4M a_xhv\E;d
就放黄酒
jlY'}2tOo
[9_&h vDF$I ]
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB)
R~"\h }3l
2008-11-24 10:37
;J1@b{Q e(rt
P'`/f Ck u
:nF M}(_
s\ ]7@ k`$c.{d
等黄酒全部烧干了，把肉盛出来)AUE9V5`-E hFM'Dd
M*L
| \l%d&MQ
然后把大蒜根炒一下-p5hn
n6^is
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB)
6n7|c'qT6I*v bG
2008-11-24 10:37f#g dua3rX
eO/_%t0P tK
p%_ q BI
zT
C
*A0P+up2rt;l*IA
然后加香干，因为香干本来就是久久鸭的，是有味道的
kC/c*``-J"g-o~{ u
0m l|;Qik8N0T-n2] u ?
腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐
M"B,tEX
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c9f03525d56eb13c5b8cE2fAW3hWnCUs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441711&k=a4d728652e43b3e86b1364ddfd6886cf&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3381.jpg[/color][/b][/url] (90.38 KB)J o|LCUM.hC+w|
2008-11-24 10:37/i8SPh-z8R(N
i8g9i aY
1m1[Ob-{'a_
,s&s Sa(f
然后再加入腊肉，加了少许糖
B1N3E9O%X
cN
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3059bf1c2b9657254f67yU98xMVqBJpT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441712&k=720a706beaa1d93ecbe7d3bef374e600&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3382.jpg[/color][/b][/url] (87.58 KB).y2GNR9V;a
2008-11-24 10:37
P|Y5\&r2L0wd(yV
;} abIO
8zh
lvc!e
S*KDtji
再作少许翻炒就可以出锅了'wq E` P
L9b,tIt^ m
ob
不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了 s7a
o$G EW Z [0TF+n
[|GS8bn)rP0s n
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ea5068fe9cdb8c97c292Jym7RiVUyrEg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441713&k=b9778c0086bb05fa18bc2977d3c8a325&t=1227524256¬humb=yes][b][color=#0000ff]照片0075.jpg[/color][/b][/url] (62.45 KB)
{o6KWJ*n
2008-11-24 10:37-{dT*EH(t OT
%F2s3YQ X,Z? h8~
0t-{
GMT WV/l
g0e0q Rs};[u8c
事实证明，还是稍微咸了一点， 不过搭搭饭正好
$qK9}s dK}&n |
*S6e{w;QE,?P
除了有点咸，味道真是很好，
[1S)z9k"UZw!e.b3m
i E$\H!qp\&L0@
肉很香，真的很香v8Llq$tO
9R+_Rk G9J9BW2Y&B
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_bbd868bc737ca89ea710qj1Ydw3gN8Xr.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441714&k=aea8171a061b28cb598c583203d4f91e&t=1227524256¬humb=yes][b][color=#0000ff]照片0076.jpg[/color][/b][/url] (62.62 KB)
cA"H:T#\7Y{e.]lf
2008-11-24 10:37
CE0x9XV)e2}y D
s)k![-f Rc
.Q:Q7\X9N'm
我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤0of XY1H
p-Z-Z?4u fG6pl
给我家小姑子送去，他也特别喜欢吃
9Q J a"K we x J G'A(M
)?#qJ&y)s
还有腊牛肉的，33元一斤，今天是最后一天了
yW9I&yqD A9M
&\ dsT7s7R&s,B
m,Y9U
:}2M!^ wN[\,\ D;Q
青椒木耳什么高蛋白小炒
%V-T[5BF+J{0X
'va`0]i(m
先给大家看看4lQ @2q7\m
mEE7x
o%Y)b%S c&L ^$v
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_771b9ed0a8a46d862f93H1UurIWV1y6P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441715&k=2cde955924b2285c6440390978dde1c5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3362.jpg[/color][/b][/url] (71.92 KB)
6N }H%A
ur f~ K Rk
2008-11-24 10:37 oe$mM A/T D&N I
(H5B}*}#^k!p:qBZ2}
mD8o{ X\Oz koI
XI/H @U MT
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3ca35768f53e8d448708j0qAlDPajynO.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441716&k=e3ca7f9689b503b52293d5bc884a7ade&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3361.jpg[/color][/b][/url] (59.37 KB)
9Zy;M*s s([ ^N[1~Y
2008-11-24 10:37
t1P4Q%sO h
r
*{ Ex g4a ~%G
J HW
0EK3J9D
D$C-Lh4u P2R
k1J8n8C9h$B$s
准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的 w3wGN V)F]
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)Y*C| kE
2008-11-24 10:37
o2Xn;Be
f&q&n ? C y5I~
D H5U ^~k
[Eg
蒜片先炸一下，炸出香味"\4f YqK ~o.l
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ac1d0dc3d844fa4e6c5b0Lp3zwBP9Saw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441718&k=cc3f5e3201a452b4ff1b074c6a1ba302&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3366.jpg[/color][/b][/url] (80.28 KB)
q%Zi-q.gMi.V{
2008-11-24 10:37W e\ Ba&u
} J\_ x
AjcVq
炸出香味后，加那个什么花生高蛋白 e(l v zEp M
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_5492eaedeeba6d341ef4UD2UJ7QaIf5a.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441719&k=2e47b12d3e8770575d5052a759b226c7&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3368.jpg[/color][/b][/url] (62 KB)
-w~"_F e"N
2008-11-24 10:37~;r6xMfm5k x
hd.r c0d fQS
*HU7| igz5@#?M
然后加木耳，加盐，加点水焖制一会儿 rr
ci T'N3uU
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_a72803124782cdcd4034zreONPc3O25I.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441720&k=eaa35813248c18a739d0b3a3a31dd854&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3369.jpg[/color][/b][/url] (77.84 KB)
9M"XE#y4W3s
ND
2008-11-24 10:377WU A:H V0x
-Ly$U \#X
X ? n}`] ^x
oZ8l k E
J q v\b [
差不多快熟了，就盛出来，然后炒青椒7a3` IW!v5N!O
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_8c8015c2279f486ebbebJCzKINCQpIyT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441721&k=b4957e8fe9b2fb3cee9a0a1f95deb120&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3370.jpg[/color][/b][/url] (106.64 KB))i9C u?(N1l j#]K
2008-11-24 10:37!|+c8i WS5M"k
x;H2`DI|
|DY$q^%s p4x*s
等青椒断生了，加入刚刚盛出来的高蛋白和木耳
lMb;N4z5yv*D
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_beabcc28bffa13c78501I3Sv6fWLJuaW.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441722&k=0bd9e4cfdaaa13e6ae0cc28a542a97c6&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3372.jpg[/color][/b][/url] (92.78 KB)
\]M$k+U#y
x
2008-11-24 10:37
5I|0`1R*[
(C'Y L7p!iUF
j9d%?ZK5@
最后加点葱就可以出锅了
vJ4XV,W"P U
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_752d9a3c4a75092765d64Z6cE8mbSwUJ.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441723&k=cdede86d9f0ab23535635a81df148754&t=1227524256¬humb=yes][b][color=#0000ff]照片0078.jpg[/color][/b][/url] (62.62 KB)
"? _2bd ^
2008-11-24 10:37
*E*dkL7QX6JN q
9F,V!D6}$@;w8Rq
Wl"`rr'n;i*ZQ
口感有点类似于生麸
s;b8I d gYP
N
/U,YrIB$H m9R-D
但是又比生麸爽滑，也比生麸细腻 y _\ z(Cy#`|
+YwcQ4jd V+X"hb f
感觉还真是蛮好吃的N$Iwm^ M/O"V&R
vN%P],]0X,F V2S
卖价是15元/斤，一斤可以吃大概5次左右2h,X/M ~:q @M g
;M%z7W;H5n
5?+x }9]t(X D
另外吃了个水芹
c8w8x7Z9vY z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c4c5ea522ecd5564140eKm5o7v3e517A.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441724&k=34fffb1236636822964447fc47ee50ef&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3391.jpg[/color][/b][/url] (64.9 KB)
E w6Q`5z*l`
2008-11-24 10:37
*`;{ ~i$ADV
4tHZ,@ ~|M
+zD+dWvg"I#q
还有个平菇蛋汤 Z\E b1br a
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_d60613fd79f9226688b6gwNKlXx4IJmP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441725&k=546f6c7f1644171ebed248f59c1bd83b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3392.jpg[/color][/b][/url] (60.48 KB)
Z|#BGH(pf\
2008-11-24 10:37
Zq%o^ F8{1|r
.r,pPS.s}
^#J1P O^
bP${
X:Q-KpW?,u l
附送两个昨天的菜，还有的拍的不清楚就不放了
V+K$T ?5b{1M']!w
黄瓜7V2I%w9oW+M\
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_54231e49b4963a9f7783ZFqd545UM0sk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441726&k=bd3bf57cd6529ae80aa6f394b5feef4b&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0109.jpg[/color][/b][/url] (60.26 KB)At"Ww2f p,p7~#g
2008-11-24 10:37
p9\ }(K r?
`4Tp4v7q,eR
X _Q
k |
花菜木耳咸肉Y|'aL,O0Y tC8GV y
b8\onl7m9R
自己家里爆腌头的咸肉，很香9nXVD/Xx8R }0h D%L
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_b9227749f31270e71e75xRs3eQt3Wpad.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441727&k=178df6d4704aa200fabe90ae67b66fac&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0106.jpg[/color][/b][/url] (72.42 KB)C#fb
\5_vg,Y5h_w&{
2008-11-24 10:37Z,@I ] b:e%e#J"x{7sy S
qs C
f?spSf
0[}TB egt
(y i.Ztr/kCw$x{
今天的功课就做到这里了
在线客服(1)