释怀 2009-2-23 08:44
明天的早饭今天做——豆渣韭菜饼
吃完晚饭,提前把明天的早饭预备好,早上就不用早起,可以多睡会。!ZS)w$d0S]
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做豆浆余下的豆渣,富含丰富的大豆纤维,扔掉怪可惜的,做饼吃吧
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2009-2-22 21:49
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豆浆渣,加点韭菜进去"d&Po{I:PNl
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2009-2-22 21:49F)BYC'O1JHC#v[2M
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加面粉、鸡蛋、盐搅拌均匀-r7w P Z7TR6d;G#y
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2009-2-22 21:49t dh'W[bz6Z4O?-x-~
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平底锅烧热,到入少量油,放入适量搅拌均匀的主材9z^zn2d%|5e"AL
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2009-2-22 21:49&H(|4f3o He!M9K
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烙至面饼成型后翻面,待两面变色略焦黄)ZPn;U%k3a$h2w
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2009-2-22 21:51
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2009-2-22 21:51b
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2009-2-22 21:51
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2009-2-22 21:51