查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.7v"h4tagf2p
主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)OO@VB@7j1L5Z1L
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
!u aNC'E9a 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)
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配料切成块状
2B"m;J"c NbrV [img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]
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{0QLi0mO,X 牛腩切成块状
gUn5st*Y [img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
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eD 牛腩加半锅水煮开后中火15分钟)o;Jt@ C}rxwZ
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]@Sx9X/u
放入土豆胡萝卜等不易短时间煮烂的配料n.l1Tz| F;r.E6]
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img])IwF)GIH#k6e qU1L
全部煮沸;\^D-G&kO
[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
K7rf&vL6t$J 加入咖喱料35g,搅拌均匀;d
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]6Q*l6rjQ6@
搅拌均匀后小火1小时或者放入电焐煲中煨烂7cq6QcP8\2r
[img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]
1m/W+}8b'pzKK6u 出锅前加入青椒,青椒煮熟后就可以吃啦rl{%~LU^p]l
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]o*I`G2BQ1`HU
看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃PF1FL1[(CZK2fI1d
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
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G}8wt%sFY 给宝宝准备好了特别营养的一餐
AMZ#no)L/U [img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。