释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~#NjE2xU(v;CT0K
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~3F)W4o"D*h
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做个咸味的粥,这样可以少产生点胃酸~~:B
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米|hW Z{'xB7f!u4R
1 鸡胸肉一块,洗干净
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了5UgC de:U
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~!Dhb4H$b
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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3 主食上~~~~.yA/Hw+mi[
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放了一把大米和一把糯米~~[r"F:zr4C.Cc9|1N'?3Of
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