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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~#NjE2xU(v;CT0K

!p%S(g!d\/f~Z 一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~3F)W4o"D*h
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做个咸味的粥,这样可以少产生点胃酸~~:B cV2r^&s:Q H
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就鸡粥吧 x$j8NLeO

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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米|hWZ{'xB7f!u4R
1 鸡胸肉一块,洗干净
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9O b/W!D#M}/OB6W PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了5UgC de:U
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]5e9QaZ/EZ
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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n'q8X |-[L ];u l 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~!Dhb4H$b U\
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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3 主食上~~~~.yA/Hw+mi[

4r;J.|Al7G4s ^h 放了一把大米和一把糯米~~[r"F:zr4C.Cc9|1N'?3Of
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米淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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没想到鸡丝很容易熟的~~
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-A%A;K:P&O!v oJ#@!el 速冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~
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6}M1q/_ w1]G:EUI 颜色很好看哦,Rq*~yZ ^
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等鸡丝差不多转色就可以把蔬菜下锅了
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m7c`_km-`l D&? 加水,烧开,再闷一会就可以了*I W%RC8?"Cp
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煮上几个鸡蛋、看看成品~~
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我们的早餐就好啦
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出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~4lK^5I xp:J
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味道还不错哦
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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