查看完整版本: 铁板鲈鱼

铁板鲈鱼

[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]
Lfkp p8]y
3lZ Na;W G,SOKja8\ [b]
OM%c}7pL7s/}
sh5NWKD \ [img]http://www.19lou.com/images/19floor/attachimg.gif[/img]
8q*vt&G8C
Q2V-qG)i 9ImE9btGig
[/b]'Z![(B.JRM9m Zi
].u&v-b*V]
[color=deepskyblue][/color]
GAw oY7Gf
V#F#^ P~aiI [color=#00bfff][/color]
,M(YT;C1Bz$BIyl+X `2T `4}6G!n@V
sY
[color=#00bfff][/color]
*S GtS(Y2h w qK8k ^K
[color=deepskyblue][/color]
o+`J3h9Q-H
}9k^'Qb#i${ [size=5][color=deepskyblue][b]铁板鲈鱼[/b][/size][/color]N"W3PyZ/r'D$?b+N

0NiP%A)V+RX [color=deepskyblue]当你用筷子轻轻挑开,那一层滋滋作响的锡纸,看到一股滚烫的白烟冒出,随即而来的是,弥漫整屋的香气,[/color]
O0@+H)} ? ^d.h#r.a,i:_eAu
[color=deepskyblue]口水啊~~~~~~~~~~~~~~流淌啊~~~~~~~~~~~~~[/color]([&s)ll(bN5F1v D`ZZ
C2Z,uB~ F}(z7P
[color=deepskyblue]头一次做,有很多不完美的地方,下次再改进吧,鱼皮破了,汤汁不够浓绸.[/color]
f6[:W-C:tQ[-Z
:sk3v6?{F&Q [color=deepskyblue][/color]
"n%wCs O!zG
q/d~-Q/^ [color=#00bfff][/color];ID(i8y xS

p^R:^w1^^$d [color=#00bfff][/color]
9xPRzp!l/m 7En`9B'H
[color=deepskyblue]制作过程:[/color]
7Y"^?k"xN x |,I*k(upewJ ^
[color=deepskyblue]1 将舻鱼洗干净,切花刀,用料酒\盐\生姜腌制15分钟,去腥入味/[/color]
^P-XeJ G#Uz'O6B 4W5m'\)Y
{$Q C
[color=deepskyblue]2 起油锅,鱼内塞入葱结,入油锅煎,(汗!我又把鱼皮煎破了,呵呵) 8分熟[/color]+{1U(@op
qw Nq3K_Opv
9@.u:c;x3^
[color=deepskyblue]3 铁盘内铺上锡纸,铺上洋葱,黄油,[/color]
*U;bip}z-w @
ex{0F9i
[color=deepskyblue]4 将煎好的鱼放方面,盖上准备好的酱料(具体内容看6)[/color]+i(N eN#V0V|Z+dD
-lUA w7L V/bk
[color=deepskyblue]5包好锡纸,上火上烧1-2分钟,滋滋作响即可,装托盘,即可.[/color]3h7Q^i_.MV

8bS/l6u?0aq [color=deepskyblue]6 酱料内容:蒜末\番茄酱\辣酱\生抽\水\生粉\胡椒粉\糖\香油    将这些一并放入油锅中烧下浇在鱼上,将鱼包裹好即可.[/color]*e(w+F4~H/Z4qW
G,u-Q*F V"T w
[color=#00bfff][/color]*X)Z6M9`6H

*nZ
xI Y:b/~ C [color=#00bfff][/color],QYr @3h:e

K^*u/Y0kN9Dq [color=#00bfff][/color]E _\&X(F!A5?y

QC/]Mkebo3{5nNds [color=#00bfff][/color]2h;meN t
[SHG9u6H|!L(z E
[url=http://blog.19lou.com/batch.download.php?aid=2821038][color=deepskyblue][/color][/url]6y%W,ul?#J0@V:q
c'j2yzn~[8J(G
[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_75eae9a2874867bc9e872KNHVvKmayLZ.jpg[/img]
Ml+q4o G*O
py:V*X2dK[i:V [img]http://www.19lou.com/images/19floor/attachimg.gif[/img]_9H{\NO(HK
t4t&qt/LF!{
[color=deepskyblue][/color]7{^8y `0I6I^?O5O,r

^WO4Z*gh [color=#00bfff][/color]
X%}{fi\G[ b|6WbbG
[color=#00bfff][/color]
K/F&E[8yx G}} d;gL q(d!b g4k.y
[color=deepskyblue][/color]
S(}w2o%m:Pml}3i ](u m
f;r'O~g
[url=http://blog.19lou.com/batch.download.php?aid=2821039][color=deepskyblue]kb9?rT5e
qT)Ax`#i
[img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752444.jpg[/img]
PZe"d1YsYa e0UcL"XLabu}w:A
[/color][/url] Ds.C'r:U3k

7q
a6q hC"\ [color=deepskyblue][/color]
t/fW'g%WTu v
#n[} u!E(Q3d5Nu.C [color=#00bfff][/color]Y4g t3l~

V)xW5B,N'[ [color=#00bfff][/color]5v:c%?{2x$J1f

,xj sE6a`b [color=#00bfff][/color]6M N M5a)~4^P#]^%`

7RM\ mR5? [color=deepskyblue][/color]
]+Ne6f7G'N U+whZ mmT3Sp
[url=http://blog.19lou.com/batch.download.php?aid=2821037][color=deepskyblue]TA)F`V$}e7DRi

9h
tm
V.cQ#gA:[#B1F [img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752442.jpg[/img]
gL$G L3op&j5u#G
[&O4K2M
L4r [/color][/url]6i~!DF}.Z1`{-En

^ v-n'cOQhR [color=deepskyblue][/color]
1@"R0m E'm 7JzA"n fr`
d3a
[color=deepskyblue][/color]
,S%n[(c#ZPC%Tl
!~lwU/]P5E [color=#00bfff][/color]t"M2`fX\7h
U7Z6[,_H@ r%B8u1I3z
[color=#00bfff][/color]\"Huu1G]F
eiz'v)\-EAi0_J"o
[color=deepskyblue][/color]
CrNR\^"LB?Y Ku,Y!q._&W7E7d
[url=http://blog.19lou.com/batch.download.php?aid=2821040][color=deepskyblue][/color][/url]
*D)zt6Y5y K)s
(t(afD't{ [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_b170a9f8a7f1956b9b11WrKPOxG9fZDT.jpg[/img]
ZG#\cZ (_'Z[axCb*N9X p#m
[img]http://www.19lou.com/images/19floor/attachimg.gif[/img]T7E3cXx_ _

"x&Zn6V,O|w [color=deepskyblue][/color]
'h(^ I&j,S%nl-l%c
l)M%yotG*N [color=deepskyblue][/color]9IG"k;J0P:p1q
]
.BQ(N
e0RG*nK
[color=#00bfff][/color]9L/`8ED8S
s4pA

%ivH%T/i [color=#00bfff][/color]0|al/a2W\ E

N}H${s [color=#00bfff][/color]
_3? wtH\``_ $\;?7]Y|Dakt
[url=http://blog.19lou.com/batch.download.php?aid=2821036][color=deepskyblue]
9nmqqLw.{
} #Ig!QJ0|V8vX
[img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752441.jpg[/img]
kI*s.R2FBf
'b*`\iQ7})Q PHM [/color][/url]8rI+yG5Z2f1U9C)O[

4x5`IX2u8D [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]

没吃过这个菜,只吃过清蒸鲈鱼,下午尝试一下,支持楼主

鲈鱼还是喜欢吃清蒸的，那样才是彻底的鱼肉香。