realthrog 2009-11-25 08:40
三色排骨汤
[size=5][/size]
)`5t6s:Ip'~K
[size=3]原料:排骨,玉米,胡萝卜[/size]
9v+t*|^W@6u
d/D
[size=3][/size] Z4n#Ayt8l
[size=3][/size] 'UcSP1I {2X*o
[img]http://i45.tinypic.com/1zp48bp.jpg[/img]-}
XG'siRWA
T
[size=5][/size]
5\|5S'PpY W6Q
[size=3][/size] 4a GmWIWC-T3q
r
[size=3]步骤1:胡萝卜削皮,洗净切小块,玉米洗净切段备用,生姜洗净拍松。[/size]XU;{*kP0W
[size=3][/size]
%?$XC x3VR)Z
[img]http://i49.tinypic.com/2mq69a9.jpg[/img]pNK\2e
kGb!I?+z;}
3OnHv2qq)n$V{
[size=3]步骤2:将排骨洗净砍成块,后用热水氽烫去血水,再捞起洗净沥干备用。[/size])s2J5k&A\sV9g
[size=3][/size]
6H$EF%S2s
[img]http://i48.tinypic.com/2rnjtoj.jpg[/img]'Qf T3X-YoLL3g
sHwf(w
l] Jx ]#Q
[img]http://i46.tinypic.com/6fwqcm.jpg[/img]Q y2?q)^Ia
8P;FB6|m*J?gSL
U|or kV2mQ#H(~d
?Ciw[ViU8I
[size=4]步骤3:将所有材料及姜片和少许食醋一起放入内锅,加热煮沸后改中火煮约5~8分钟,然后转小火烧60分钟这样。[/size]:R:}_1f?Ev6B2mD
[size=4][/size]
-?B$z*R*Rit"X
[img]http://i45.tinypic.com/30u5u9f.jpg[/img]
U
PeQ.Nh5S
9g}"h/b5{1l9v
/[7{q;B4sf&rCnu
[size=4]步骤4:最后加精盐,味精即可。[color=red]在炖骨头汤时,加少许食醋,骨头汤中的钙质更容易溢出,有利于人体对钙的吸收和利用。[/color][/size]@+aBYp
b@a
Y
[size=4][color=#ff0000][/color][/size]
KIur
k])OC
[img]http://i47.tinypic.com/vmq0bk.jpg[/img]