conax01 2009-12-4 14:29
民工菜：一鱼五吃
咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。
2vbaQh;J
w H3G
其实每个人的生存方式大同小异，只是为了生存下去而已。
{`*q3G l
!Z2sJj
[2|
原料：7斤重胡子鲶一条，仔细看有6根胡子哦。
[;R RLL^ q
*z9}1z/W;KP
~vNt&K |
[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBYvSUni1KNxTwAAsK[/img] x*z9?w,tG,V{
N
一吃：剁椒鱼头 n%pW3FQ*z,SV
zo Sr#d
我在超市随便买了一瓶，才五块钱。
g}L9J$OE,N5k"Yj
[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBkvSUni1KNxWQAAsT[/img]
$A? Q%q H'| nE H"[6O
把鱼头洗净斩件，~,^:S MWU | j
剁椒均匀的涂到鱼头上就行了vi2xLT
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e39e4355166f96c47f053cd540434a9cfdc3aab8bcda1b17fbc2ac57b130c80ca8f7b9fc5a981921fc8a3768f051fa30be5633582f70e7324eb0c68ebf296d4596eafdd6&a=30&b=30[/img]2c
f3T y1H0jdu ^ SJ!M
简单，上锅大火烧开水放鱼头蒸十分钟。
?+f!EnI]@ J5?
e
色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。
.S2Fd Tp
6Cbw z6l1m
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e2b83b4dc7e26decddea91047f9a025c12b2faae3914a37c144f482618c85351cebd421a1b482e0d18782c22a95e4b7bbfa56e149260a5ecb1fddaf596fc5545bea169a7&a=30&b=27[/img]
m^'E \F4g HT$b
L
二吃：油豆腐酿鱼肉
JdX4`u3J nu,`^)w
鱼背起肉，把骨头跟肉分离。
A`y W)|
8zI1W o \d
Q8N
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d35339756c4bbaca85b7abac4e1e22b2c5ec86acc61502f0b94a326f267a58c92865ce8e89a058dbdb1e757164712b210cc208649f5fec617404c6dd785bd79988c15625&a=30&b=27[/img]_v.T;tq|
7r sO"P;B3Zx E
香菇一两，用冷水发好。bjY*B)]1Cz
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f0bebc35acfb52239f5dd2c3a15e486e9404034480fbbdd93a83e84d753066ec6584aafb8b2b238d69851f433ef45855ac44daaf45f091f824d0803d11d7bc36515b271b&a=27&b=27[/img]
I
a?&{N8wSpM
把香茹剁碎成颗粒状备用。
zm2{
g+`c
一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。
b#q&r^%fx1p\%X6H
O
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2676369358c037f6ce0ab4032ea2ed0ca125e1e9aa28c5e5e6c3285eaae917fd67d21c4435593e85e2405e267a07bd9bc8079d3afd0563f0f2c95c7af400a206b0caf0ac9&a=30&b=30[/img]
1ul8Utp.q8K&[M
加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。*_Vv&^a|;\S k
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2fed0c3a0d4df8cffa2678a4a50ec2ec5732950993251f3b2d48b05abf4a5ab5f7affdb41b855f0fe7bcac1734c0f384fc0f5407dd9a60fd69741ebe210aadcdd3b7b1ffc&a=30&b=27[/img]
sh
oi3P^U m;X#~
油豆腐切半，挖空备用。
&b7u$zB#Igv
把搅好的鱼胶酿到油豆腐里。
e.R\s~xR_ m ^ f1s
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]
G
fH3I7m)yN
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2806191d7e1f544cd2c17c6185841a32b90d73a44ac3101cd5ca48702b48e211bf58335a893f3deb71a0c799e0356a8528f6a45b95e4d71f718262a797a00277a5f304d9b&a=27&b=30[/img]s
q0vw"t6V_
平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。&\+E ]0P D
锅里放鱼油烧化，倒入豆腐酿煎香。
W,P@
qd(N
倒入啤酒焖到熟。
Z7qW`+Uy9va
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29ff61df913a7bc4d126549fc5507f3c16a995a47c671d53c0ad543b5d3682c9af58cd8088fccfb672d88f4fa4d6fde5beed3c5eab05bd1dfa6d6a56ca7db9c04ec503c5b&a=27&b=30[/img]
)K"u"h E s+O
[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a880719354691a43f58ab91240120c767f083a855cb11d443ccb7ed5cdef9faf2b41df3188f2dd8e5eb8aaa774b05f912ed6837994ee605869c8083fd820f1d39625e74c&a=30&b=30[/url]/v+Rf$o)T(D+U7m
最后放蒜叶、芡水收汁明油装盘。:f"vU pO [
Uc7k.a%t/y
o:g_
特点：菇香肉滑。口感细腻。F uc Oy N&_Y B
F^;P cM p%D{i
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d200b4af5f7550a01fe9b75b0efe542e88b9b96005fa95e625d89cf83485d328f3179f1fd042419619f47b3610fac6b5f86e5d8bfb7afe05aea466da11db9a0c317f4d7951&a=30&b=27[/img]$OZYO3P I
第三吃：传说中的鱼肠煎蛋)Q+YU4H+G`.I
{D:y3FG{{
原料：鱼内脏、香芹、鸡蛋
w Q"s o9usG
{3^~C2L ~
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d29fadec41f9dce91ec204d9cbba61fe8bf1c4337b76023f0350c0aeeb2749e4bcf3e3f9257ec5ba99d3c65c6058f9342dfdec45950fb68772313a08ba9d2612572c18ef19&a=30&b=30[/img]
4?&u ^&Hb?+L
OUoY
这条鱼的下水好少哦。不过鱼肚还算可以，很厚。-Wm&y,gU*w W-e6zp
;}F+Q8M}4q&m/PqP
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2c11f356398328fd3f1b8cf348c1afe60a3886dfb5960d1553df119a7bffb061eed146b1cc2f72bba0c857c181945a283481393d2639847225d39a8b4fc7c31a6802993fb&a=27&b=30[/img]
&I-YS ZU%hxY'd
鱼内脏焯下水，捞出晾凉。
CSt j*xY S,k
改下刀，切碎。
)~7u s d sE-A {0O+G
r
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2aa44770b56afa09a80e4b2b3e7cfd88980241d0af8b8c98764273278f65061987597113d31463b61544b92351c82574c6fe6b9fd966c54849ccc11678d6d433d0022b885&a=27&b=27[/img]
~#j2L{ x!m;f @
[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a92ff9fd9d61e1a39a99f71b938de9fb238d345c2adb55de7d88a316537ef8b14f91155409a1bfc0e588ab207474aa2c081704021dbf533bb7a51d6010ee8ee89a190ff0&a=30&b=30[/url]
6q*TT2d
eb6S
F
切碎的香芹、鱼下水加鸡蛋打散搅均。
3kBM0m l j t B|'w
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2dd0886d095da8bb2c39a64d2e875ba29454f59bc0eda1ca04bbd8260a665f4c4076970b3885806b62e3a5d8e65d77eea8e7bc19cd69242ba661eaaa7d6fc645c6e4b8f42&a=30&b=27[/url](sI z;pZ7Q
加几滴白酒、盐、胡月粉。
f,X,L-j|_
[url]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2db2b2f7af7890ef82d01eaf21fb4fb3bf064c96e52b1f7812aa788d546053bf2f82a447f53f23530f7e08d3f8e4c83e95fe17e001637ce2be68b3d0358c6428f0402ddcb&a=27&b=27[/url] LOo'hVr'L1q,d9u
下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。"vs9YP;~if:B'O
两边都煎成金黄色。+p I5BSm Kt#r
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f94f8d9b3d4946deabc4aa52d306c35c6687f360aa4e36dbdc7aa049173e2f6ca14b4ce0af67a99a6e4bbe670633d0f94345ac07c572356cb372e5bbcd6f8e1fe34859b5&a=27&b=27[/img]
A `IB G+^
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2f98f5cf8b256516d809898a32e0effe2a89a64a802815dcff1b5b876f4131eb1b8c62227c4be9a805f58250f2b28b8a68ab774e72c8695a19966bc4cffd8beba17c2bdf8&a=30&b=30[/img]
_$y4Ci:}
S:r |O
装碟。口水中.........
7S6I!`E'fP
w5G)V
i6h\]+Q @-s
芹菜粒的香脆加鱼下水的软滑。口感非常的不错。
.t
D9zW&v P;fk$a AA
3c IB `sL Q
工友评价：此菜唯一的缺点就是少了一点。snrk Iv
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d23c87ee89c4a7d9b768c662cf687a8bc3f275b49a3a23f797a7e3a09c4ad67680fd38dcb83ba0f2e0840cbf7b735172d359af1b29fe897671088e02637d4732a011ccd79c&a=30&b=30[/img]l9nP
Wi PY5W1e
第四吃：干锅鱼腩
j9Y d/g2G"x4\:o4A'na
%M1j+b;z n FH zB
-?#e4X p?V
8AbLR ~ f3B
原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。
| {A2[doi!S'm:w
洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。
N ~;a/H3_s
N9WO
5y*]
Fp5B
因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。
I;D*qHW0N
q.V(P:du:B
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d20fce42d24b54388e6f83a694d8132b3cde69ce7d7b65f55f1aa9cedfd795cfc2618cb270d81cd87c76bb193959a3a0ff73a6e9d0794efb272a09aec3a0dd517c45274e31&a=30&b=27[/img]C S]G r.xO&F
八角一颗、干红椒一只，姜蒜爆香。azoB Sf
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d25994cc6c053c852d512e870e27a6d5559633481ddd6542a1a1d53fb66a4d57864766e67790dcdfd860e09add3d7038cee5fb5eb362a5d191ca213cfa97db64e104ef5744&a=30&b=27[/img]x*_a.|C ^1^
倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。El,LS5K9S3K
上碟。 k c_qh'p'I
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d298bc67cf72e1bd547e2c429c44b0de7d1936b52805626ed4e6f1b15b3411ee1e1420dc0d21d2787310da1f3814960f8292b01b117a6c28c9b11b55c1ae7d8e7d17b7a701&a=30&b=30[/img]
@5Q B^J3f8o8p5}
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d290d1aa826ea5b89a72e6a73f7b92f6b49af093e4e0db547c6a6fada4d622f645993e937ea69010f1350123bc918ad4ec389b4dbadf5c6774f5e66a1deaaa205372018973&a=30&b=27[/img]
Q@ dmj#x$C
加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
3{2j GH.B4Xl
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2d7207aa01a7ff39bd4ec6b8aa6a5c46cb2c385cd92d1fc4cd2b3e293906fdf91fda221f971769c36956e0a7bbae222240a3f69ccc8bd284cb15bc779ca34660a028b055e&a=30&b=30[/img]
pt'mz%ao/f#{
wk
第五吃：鱼骨头猪皮豆芽汤;qV
x"h#F5`uP
1yRZn
L5E8E9n+F
猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。\1owc&r
骨头煎黄。
,e%Z N'C5[*@ n4w
%AE#F&e~*w
&F;r{ A Y n
3b1t2J&O1Mo I v
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e1658dca0cc87cabd9e381b5fc9d4c82524b2a4bece75776b96381b187d75b6b7d03de9840b189fa607628d385015edce02fd6f574ad27bc6b9f9bbba6e349c6a1195f20&a=30&b=30[/img]*G-d.^N%_ YR
豆芽要炒过的哦。放猪皮鱼骨一起熬汤。 `5BY:W!Lrx0[
g;qG7Q\u
最后把上层的油勺出来就OK了。 J*_"a(F.E
n4c
7g
Q.Py'J3qxZ
+O1w%L1Dh ~'B~
,bwk:\&K0h\n-l ~
[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2095a2a7601e4bb231830ed312b84bcce4fcb841b1050183e23bb05f2e102896f32fd1df813657a41f154d279352decf014fb79b974f018bbe66c371c2ca50cc859c84d42&a=27&b=27[/img]
q%he q g'S9if%x
好了，废话也说完了。菜也全部搞定。6ZH|4Q*EL |
;[ h"yKNyz
来个全家福。一条鱼做成的四菜一汤就是这样子的了。N U4q^#Zm
8P(? PO Q i@~0n
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d299d7b4cc1ef9d2bf21cd3d3cbfafce6033ddca2abe1ddb6d209ff0ba6423c287a82e048ca076c880720accbdce7445def37fdec67354d830975c5a10026c1edbf8556eb1&a=30&b=30[/img]
在线客服(1)