hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]clGrk%Q1\
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[b]原料:[/b]
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。
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[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]!Q G.dr#d AP~;CMx
1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;$n%i(rw?u-^
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
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2、鱼用厨房纸擦干水分;.HMK2b$dD%qY#C,Mi:a;o
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3、开火坐锅,用一小片姜擦一下锅;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;7YgxlF#D+G$[0|+o(c
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5、等油9成热时,放入鱼;
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
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6、一面呈微黄色时,给鱼翻个面;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]!zc"{{xy
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;
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[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
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9、放入肥肉丁和姜片 中小火慢慢煸炒;9XHo2e.dH$Z'{
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;f0M5S
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[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]0t4M*P}m
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11、瘦肉丁表面变色时,烹入料酒一勺;
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[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;dknm4_L
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]
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13、等香菇丁出香味时,放入郫县辣酱;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]