斤克 2006-10-27 12:14
告别夏日之三色鱼片
某日,回到家中有一块鲩鱼肉,对于鱼类,兴趣不大,特别清蒸的,也记得
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以前曾在书上看过玉米鱼这种煮法,自已试试呗
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材料:鲩鱼肉(无细骨的鱼肉最好),玉米,红萝卜,葱)X
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1:鱼肉切片,加盐,糖,生粉,鸡粉,蛋白腌30分钟,7z
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2:玉米摘粒,红萝卜切花状,葱切段&e[({;v:wm
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3:用滚油半炒熟鱼片,盛起待用N/h@,Bh3Tj
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4:用回此油锅,把玉米粒和红萝卜片一起,加少许的盐,糖,酱油,生粉,水,煮成芡汁糊状
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5:汁内加入葱段,把煮好的鱼片倒入,炒至均匀即可
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