风萧 2006-11-26 18:37
家常风味的炒烤鱿鱼
家常风味的炒烤鱿鱼
!j.MzS&Uj
dC ? J]0e/w}
D!Q
M1Xr9Ekg
i9r;H)LD0|!F
[img]http://photo9.yupoo.com/20060912/183135_149838432.jpg[/img]5VzKgC
%Ir*q4ex)W
rgQ6s4j @
O.I
先看看成品,怎么样还不错吧.感兴趣就看看下面的具体做法吧嘻嘻~ Y:K7p9pGq~w)b
'm8^#YIx3y+TtH/s
I8sU4N&v:Z$N4K
:H"IMQC/w`0Ei3z
[img]http://photo9.yupoo.com/20060912/183055_441219003.jpg[/img]
;IJev{E0R#~
:w1r2eu5^kX-\z$KJ
2wi,R8Hz`yJ
主要原料:鱿鱼(这还用说..哈哈),蒜容辣]酱 ~~~~最好还有点孜然,最后就是点味精香油,咔咔 `
w*ZL |?JsA_
l/H7g1Z5KK
下面要开始简单的准备工作咯!
lQ`Z#CL,f? V
)I$zgA9r
&F*d3X/d?#m
&Q?Kl
{y
[img]http://photo9.yupoo.com/20060912/183056_410089066.jpg[/img]9]9{r.~&? ~!E"Dg0d
cn9oQ9Pm:z
鱿鱼洗净切成条状~~辣酱打开待用吼吼
0BV$\mW
WA,_@A
syU:q
拍的不好,偏色严重,大家忍忍哈 6i!d0oDh|;b
2zy
C'T7I6g
下面要开火啦!!注意注意哈
O+W|*\g b#@
P*fo9dV
bE
L8[
dUG*I/D
ZYJvf3f
[img]http://photo9.yupoo.com/20060912/183056_481559260.jpg[/img]8c;_U%q}2nz
H#G
5k2p'G+V#?Ciw
I1Mu7~_LI
4bi5r&];D)rb+H{
点火,锅里放油烧热,然后加入蒜容辣酱跟孜然爆香
iZ7{ Az.k
Z(@%_-A3\5c$Hc8?
别吝啬辣酱哦,放少了可不好吃......
EH"SV#V)u
'Q5bl.kxy+k'T
+zvb.x(IW Nv
-YB{'c1V{
[img]http://photo9.yupoo.com/20060912/183057_94031621.jpg[/img]zr/E:z _Bec]*c-v
&@zR2j.w&m
t.f]FR
\$b
+jM C*?)?mA
放入鱿鱼条条,翻炒~~~炒啊~~~炒啊~~~再炒啊~~~
(V]a y#Y;mG
&KF)AuylO
炒熟的时候加入味精或者鸡精,再淋点香油~~翻炒一下,关火出锅啦!!! 烤 鱿鱼f#R[^zZ2o1G%v.H
3dL8ix$|k
fz|N/e}
iZ&[-u;H,Ec!o0G
[img]http://photo9.yupoo.com/20060912/183134_1983974436.jpg[/img]n
D*zc5qd
j!^!MpMo
5zm&uJV(y(N
"Jhcj/Mz[
[
[img]http://photo9.yupoo.com/20060912/183135_149838432.jpg[/img]P^b:@+U
Bc5AWZ+v
Bl7K#RI"a1T-sHmU:N"I]