散步的风 2006-12-18 13:38
扬州炒饭
[size=3] *********今天的早点:扬州炒饭********* I\ p*iR
7Ro{SF@#n9x
[img]http://s2.simpload.com/1217458629dfdbce1.jpg[/img]^lZ~3K.l
]
6Kp8s mT
vtn:mA
[img]http://s2.simpload.com/1217458629ff691c6.jpg[/img]
.e(dL/uU2l6a'I
j*Do4`I]5thb"l
材料: %^7{lNEc4sI
I$j#KJ1PQV-^|
1:隔夜的米饭一大碗
YM1q$hb'w
5r$~UHD1M#`p
2:鸡蛋2个,青豆(挤干水分)小半碗
a-T+p5X'q4t+x1q
"O3I5l$uP{ael
3:虾仁挤干水分,加少许胡椒粉和葱丝搅拌均匀,放置10分钟 K
bp2NJm!Vot`
k|tHkWv
(如果虾仁是速冻的,而且比较腥,就用开水+料酒+几粒花椒反复冲泡3-4次) `I:x\x?cA
;J
rV
Qyi&{1tZ
4:本该是金华火腿,就地取材:用了昨晚的肉丸子切丁,培根撕碎
{{-^'S6J_
J$~ ^|N
[img]http://s2.simpload.com/121745862a2338e4e.jpg[/img]
/G+e"C'g|R+~
7KnSU7W#^}?0Q_
过程: :X-y6i|paN
j
T@
]6rSx
1:锅底置油,油温热的时候倒入鸡蛋液,小火,并用筷子不停的搅动,呈碎米状
'w7U:C `!Dt
S`(x^Yb#Qhj
2:鸡蛋炒熟后盛出,依次把虾仁、肉丁、培根倒入锅中翻炒出香味 B`8^jmg6C
U5A%b)QD
3:将米饭入锅,炒匀,加盐、鸡精 g~y'ru-vQ~/M
S2o]+c|ph
}
4:加入炒好的鸡蛋,迅速翻炒,出锅~T
^'h2]
z
,U&p(~7u_%`-m2x:^
[/size]
c1LW Pa:WUF
n}|-Bd z'c
R
[img]http://s2.simpload.com/121745862a374bcab.jpg[/img]
-g!o*Bi~
a&Q*I4Y'|*Z5Y8Z
[img]http://s2.simpload.com/121745862a5910cc8.jpg[/img]
Y~{?r
_-t?4^&_D
[img]http://s2.simpload.com/121745862a9aa65b5.jpg[/img]