oceanhyc 2010-7-16 06:40
家常小炒-糖醋包菜[10P+1P验证]
[color=blue][b]原料:包菜250克,白糖、醋各15克,油10克。[/b][/color]
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[color=red][b]制法:[/b][/color]8I/nmJ E)q@fX
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[color=#800080]1.将包菜洗净撕成小片。[/color]
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[color=purple]2.油锅烧热后放入糖翻炒融化,[/color]
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[color=purple]3.然后将包菜倒入锅中,[/color](q`0Fwi,B
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[color=purple]4.炒至半熟,加白醋适量,[/color]
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[color=purple]5.之后再急炒几下即可[/color]
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[color=purple]6.配上小米饭,十分清爽。[/color]
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