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咕老肉

先来一张成品图t5j)NO!f)S(i_
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]qNOvc
把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时.JNmX/{D7V%O C5~J9v
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]7Ki2fC`f
红椒青椒切片，洋葱切好待用
LP"l6iz8d%~ S [img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]
WyR-Pmv 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉|\[^l
[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]
Z-AlXc5tP 起油锅，用小火炸，炸到表面变色捞起
T:[)F$E"KX+F [img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
?5e _'@#bdc 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
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另起油锅，把洋葱爆香，再放入红椒青椒翻炒
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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿*v8\(W"w'W?2S
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]
O"cry(i.| 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅;EGS_:SERrN
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]
X%Y_w3h9M ^ 起锅装盘]yZV|4a:U(p
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]jKQXS]+lS
外脆里嫩，甜酸微辣
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