sexinlov 2007-2-27 17:21
卤肉饭
工程较大,强烈建议周末开工!y|_!c5d%mQi
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前期材料:
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-带皮五花肉600克(能吃的可加量)Afm
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-红葱头5颗,蒜头10瓣(可少些,随个人习惯)
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-五香粉1/2小匙(标准小勺)
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-素蚝油200毫升
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-酱油100毫升c8f]U~3SU@/xa
-黄酒50毫升'R0P(t7O-J
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-水800毫升(自来水即可) K
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-冰糖10克(没有可用白糖)
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开工~
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1.五花肉洗净,切成方块(基本为矩形),入锅中(推荐不锈钢锅)滚水烫后捞起.!w&ZFUBb&`P&C
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2.用冷水冲洗五花肉,过去油!
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3.将五花肉剁碎,要剁的相当的碎!(必须对刀工友强烈的自信,绝对够累)
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4.葱头洗净切细末,蒜头洗净切细末~
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5.热油锅,放入葱头,用小火(一定要小火)爆香~
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6.将切碎的五花肉末放入锅中,转中火炒香至肉色变白!
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7.加入蒜末,五香粉,素蚝油,酱油,黄酒煮滚~
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8.再加水以大火煮开~o3XOhC~7~h;u
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9.倒入沙锅转小火慢卤60分钟.起锅前放入冰糖煮至融化即可!ho0{'n Pr3vp8V
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