落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料:冬菇,腐竹,草鱼,葱姜 4K*tVV)~RG&ZQ&~
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1.冬菇泡发切丝
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2.用油和生粉拌匀待用
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3.腐竹炸过放水中浸泡 PU+YA.S+V
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4.草鱼切段用生粉 盐 胡椒 香油拌匀 WcM\/z2[y-LW-dt
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5.把鱼煎至微黄备用 :]}C/SP'@f6lvK
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6.爆葱姜 下冬菇炒
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7.再加胡椒粉 鸡精y'u3L
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8.加汤煮鱼 w"|VU N5G{
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9.加腐竹
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10.中火煮5分钟
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