591101ls 2012-5-29 12:23
莴笋腊味三丝[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-05/21/C16/res01_attpic_brief.jpg[/img]
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烹制方法
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材料:莴笋、胡萝卜、香菇、腊肠 调料:刀嘜橄榄芥花籽油 盐
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1 莴笋以及胡萝卜去皮洗净,切丝。
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2 香菇泡发至回软,同样切成细丝。
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[img]http://informationtimes.dayoo.com/res/1/1019/2012-05/21/C16/res07_attpic_brief.jpg[/img]
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3 腊肠稍微冲洗一下,切成片状;同时烧热油锅,把腊肠放入炒锅里炒香。,R.G0b8G7~j1Qp&o#l
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[img]http://informationtimes.dayoo.com/res/1/1019/2012-05/21/C16/res09_attpic_brief.jpg[/img]
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4 再倒入香菇丝和胡萝卜丝翻炒1分钟,倒入莴笋丝翻炒。 c!|H7D XH[
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5 淋入少许清水不加盖煮至莴笋断生,用一点点盐调味后即可。
天涯孤傲 2012-5-31 21:53
看到楼主的图片我想吃腊蹄子炖藕了,那味道简直没得说
woshizw0510 2012-6-22 20:35
腊肉,我最喜欢的食材。这样做肯定很好吃,我还爱吃腊肉炒饭,那真香。