591101ls 2012-8-27 09:31
番茄炖牛肉[6P]
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烹制方法 de KBjV
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材料:牛肉、番茄、葱段、姜片、木瓜
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配料:大料、花椒、桂皮和香叶!TOB4Wo'kfL w
调料:酱油、盐、鸡精、料酒w4nxo*K*S
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1 牛肉洗净切块,放入沸水中飞水,撇去血沫子,捞起。
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2 高压锅放入适量水,置火上将水烧开,将肉倒入锅里。R` @c'uI:z
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3 放入大料、花椒、桂皮和香叶葱段、姜片、酱油、盐、鸡精、料酒调味。
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4 放上一个西红柿,以及一些木瓜块,这样可以让牛肉快点炖烂。:r8xu${uq @2OR
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