查看完整版本: 干煸鳕鱼

干煸鳕鱼

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鳕鱼 300克 豆豉酱 2勺 干红椒碎 一勺 蒜末 2勺 芝麻 2勺 面包糠 适量6}Xk(u!\[3Ez
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盐 料酒 生粉鸡粉
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!V S@4U+e0E 1 鳕鱼用厨房纸吸干水份切成方块，加盐料酒腌20分钟
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4Bn6G,}0Rl 2 拍上生粉下入8成热的油锅中炸成金黄 ，捞出控油5^.g*Y"v"sF

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3 锅留底油小火加豆豉蒜末和干红椒碎炒香，加面包糠芝麻一起炒匀
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X5T2YAp 4 加炸过的鳕鱼，鸡粉翻炒一分钟即可出锅k_"Q{:v(oOe)J

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鳕鱼的肉质很嫩,我觉得用铁板烤出的味道应该比这道菜的味道更好!建议楼主试一下!