查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
.u @ gb%A!~6c)r 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
1WJ_S.WA9y 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
t n3Jl8|8K#W}N/S` 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]yHtsC&np;h1V
150g[*]辅料[*]油P2H0}v e
适量[*]盐
W!OSC/{ 适量[*]味精
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适量[*]水淀粉p+D#r7\'y7u%p9iV r
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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H@M+h5r0c/f lE [i]1.[/i]豆干洗净切丝
w%R?j5X(H [img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]
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[i]2.[/i]蒜黄洗净切段[Ud@m
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[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]@BVf(f+q:Z
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[i]3.[/i]杏鲍菇洗净切丝
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[i]4.[/i]五花肉洗净切丝

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H(m4G$SO'`/B O;L [i]5.[/i]五花肉用水淀粉和料酒抓抓*j_)UMW2v8v"PP
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]o0^$Q%k/sD6L

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m [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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Rl#Qo-t&h+U+f |K2m [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟!\ l%@o@Jo
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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cs&y8X| [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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[i]10.[/i]放盐和味精煸炒
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[i]11.[/i]最后倒蒜黄煸炒均匀
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[i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。