杂草 2013-10-31 20:22
今天再教一个南瓜蒸排骨[9P]
想吃的童鞋们,也可以做一做哦,营养健康又美味!!
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[img]http://www.wed114.cn/jiehun/uploads/allimg/130412/28_130412160139_1.png[/img]
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[size=6]主料[/size]
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排骨一斤、小南瓜一个、青椒小半个、红椒小半个、小葱半根。
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大葱一段、姜半块、八角一个、桂皮一小块、生抽四勺、老抽一勺、蚝油一勺、老干妈豆豉一勺、花椒几粒、白砂糖少许。
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[size=6]南瓜蒸排骨的做法步骤[/size]
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1. 烧水焯排骨,洗净
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2. 锅里烧油,放八角,桂皮,花椒,干辣椒,大葱,姜片等,再加点白砂糖,炒出香味1v+K
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3. 下排骨,翻炒,加一勺老干妈辣油和少许豆豉,然后再加入生抽四勺,老抽一勺,耗油一勺,和一碗水,烧开,用小火焖半小时,因为酱油加的比较多,所以可以不放盐和少放盐了6yf1l+I"dH
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[img]http://cp1.douguo.net/upload/caiku/d/b/7/200_dbdf56434605cc3f2010691e0667aaf7.jpg[/img]
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4. 焖排骨的时候,咱们处理南瓜,挖个盖下来,把南瓜里边的瓜瓤取出来,处理干净c8y
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[img]http://cp1.douguo.net/upload/caiku/a/f/4/200_af26fb20d728f109c4323d891452ca54.jpg[/img]