gongnu0826 2014-3-9 21:31
【原创】火爆猪腰花[10p+1p验证]
今天和大家分享一下一道可口小菜——火爆腰花xW^ E\;C5m
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1.主料:新鲜猪腰一副 要去除里面的白筋 这个在菜场,卖肉老板给弄好了
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要去除里面的白筋
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2.配料:青椒
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3.佐料:葱,姜,花椒,辣椒CQzX:Qq
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4.调料:料酒,酱油,盐等
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5.腰子切花:&}-E C#E"EP
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6.青椒切丝:!m:g^`7x
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7.验证:?0JQ0Wq/z }6hN(M)m ~0z
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8.腰花先如开水,烫出形状,[URL=http://s735.photobucket.com/user/gongnu/media/IMG_20140307_182050_zpsabd41819.jpg.html][IMG]http://i735.photobucket.com/albums/ww353/gongnu/IMG_20140307_182050_zpsabd41819.jpg[/IMG][/URL]6Fb9gG8yu3k:z&J;@dM
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9.葱姜辣椒花椒爆锅后,加入腰花和青椒翻炒,加少量料酒和酱油。~ zX7na#WyhxK0s
10.好了!