qtsongfeifei 2014-8-5 06:01
红酒炖牛肉[9P]
准备材料:牛腩肉500G 胡萝卜3根 蒜头5瓣 红洋葱2个(白洋葱也可以,看个人喜好。) 欧芹1把 月桂叶2片 百里香2根fJ"c9j@h
调料:
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盐2勺(看个人口味) 黑胡椒2勺 番茄酱1汤勺 红酒2汤勺
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做法:1Q]L6p$E].gLZ
牛腩切成麻将大小的块状。/p
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洋葱切块
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大蒜拍开,LAYM7S*H)I/T^
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胡萝卜去皮切大块
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欧芹洗干净连月桂叶和百里香放在一边
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热锅下两勺橄榄油依次放入牛肉加黑胡椒两面煎香。只要两面煎成少许金黄就好,为的是锁住肉汁不需要煎熟。煎好的牛肉起锅放盘内。'a7L_(i3F#R;p v
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原锅内下洋葱和蒜头用中小火炒大约3分钟。
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下牛肉连同盘内的肉汁一起倒入锅内
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锅内加红酒用木铲轻轻铲出锅里原来煎牛肉煎出来的焦,这样会使汤更香浓。加入水没过牛肉就可以了,加入三种香料。加盖大火煮开,小火炖煮60分钟。S;qHxk5iqsV
开盖加入番茄酱和胡萝卜关盖再煮30分钟,现在可以开盖试下味道加盐了。如果太酸可以加点糖。