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: z2 A0 [3 A! @2 ~; g- }# T* ~9 C云腿芥菜胆
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用料：. h5 s8 J$ T' K4 D

* T) p- ~% V0 g- Y% G# w芥菜450克，火腿40克。9 t9 q$ J' O, I% i( _# Z  G, y

! t4 O' Z  z" A) |煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。; L/ e* y0 z9 i* T
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。8 e( v3 M% U7 ]8 K: r1 O9 M
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做法：5 _, L, Y- ^9 z& z0 Q$ K) [

6 p2 B( [5 Y3 X1 f1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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7 h5 t- i# h* H& L8 f$ ?  ?3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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% p4 y$ Q0 V* ~! B' v2 ^4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。4 V% c7 A% n4 q1 }4 p8 ~6 N4 N
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MUSTARD GREEN WITH HAM
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:3 c% M+ B! M2 m, _
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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9 I4 H* D- M& }Method:
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; U2 T1 c' W# C! z5 U1.Wash and remove leaves of mustard green.
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8 R: }4 g+ R+ y$ u# S2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.# n0 |1 }. y% i- c8 y7 \- V
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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( g# q4 `2 n& `+ b4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.9 D3 Q: n) W* z2 w. @

: M0 }! ~$ T2 B/ }) j& ]* i5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊