1件/175克 三文鱼
( f7 W4 `3 F1 g: {( l0 t  D1小勺 沙拉油
6 S) X6 m5 N/ n3 J( M! }1小碗 米饭
7 f9 s- i& S  P6 _1杯 热乌龙茶 4 a- j# R( J) u3 L! c: R4 D
少许 海苔 . d! g% C/ d+ h& t/ [" D9 X
1/3小勺 美极汁 $ s" O' }- I- |9 L+ q
绿芥末，随好
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1 pc/175 g Salmon
1 A2 d" ?/ q9 x' F0 @6 {1 tsp Salad oil 0 J' ^$ k9 I! X
1 bowl Steamed rice ' b( ^$ c# h, U# i( H5 m
1 cup Oolong tea, hot # T  E, R+ V) d9 y
Some seaweed % o  g8 ?# u' Y0 y' h( E  o
1/3 tsp Maggie sauce
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Spring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 3 o  t1 T9 X3 _9 b) Y5 R6 e
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. ( q$ A  `: A* K+ P. m  g
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
; [1 Y* k! u4 F: M- MHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
( J, v8 ?9 ~+ A0 w# I0 o+ t/ s3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
/ v' b" Z8 e& _, mScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！